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11 Tips To Prevent And Treat Positional Plagiocephaly In Your Baby’s Early Months

Posted on Jan 8, 2024

Are you concerned about your baby developing positional plagiocephaly? Don’t worry, you’re not alone. Many parents want to ensure their little one’s head shape remains healthy and symmetrical. That’s why we’ve put together this blog with 11 practical tips to help prevent and treat positional plagiocephaly in your baby’s early months.

By recognizing the signs and understanding the causes, you’ll be better equipped to take proactive measures. We’ll guide you through promoting frequent position changes, using supportive mattresses or pillows, and implementing tummy time activities to strengthen your baby’s neck and upper body.

We’ll also emphasize the importance of creating a safe sleep environment and monitoring your baby’s head shape regularly. Plus, we’ll explore gentle cranial therapy techniques that can make a difference.

With these tips, you can feel confident in your ability to support your baby’s healthy head development and prevent positional plagiocephaly. Let’s get started!

Recognizing the Signs of Positional Plagiocephaly

Recognizing signs of positional plagiocephaly is crucial for early intervention. Check your baby’s head for flat spots or unevenness, and observe their preferred head-turning direction. Consistent favoring of one side may indicate an issue. Watch for behavioral changes like increased fussiness or breastfeeding difficulties. By staying vigilant, you can take prompt action to prevent and address positional plagiocephaly in your baby’s early months.

Understanding the Causes of Positional Plagiocephaly

Parents can play a crucial role in preventing positional plagiocephaly by understanding its causes. Prolonged periods in a fixed head position during sleep or in restrictive devices can lead to flattening or asymmetry. Prematurity, muscle tightness, and torticollis also contribute. To promote healthy skull development, parents should encourage activities like tummy time, vary their baby’s sleeping position, and seek professional guidance if needed. This awareness empowers parents to take proactive measures for their baby’s well-being.

Promoting Frequent Position Changes

Regularly changing your baby’s position is vital for promoting healthy skull development and preventing positional plagiocephaly, the flattening of the skull. Rotate between placing your baby on their tummy during supervised tummy time, strengthening neck and shoulder muscles. Alter carrying positions, like on your hip or in a sling, to vary head pressure. Utilize different surfaces, such as play mats or bouncers, for added head position diversity. Consistent position changes are key in safeguarding your baby’s skull shape and overall well-being.

Utilizing a Supportive Mattress or Pillow

Investing in a supportive mattress or pillow is a proactive step in preventing and treating positional plagiocephaly. Opt for products designed for infants with sufficient firmness to support their growth. Look for items with good breathability to ensure your baby stays cool and comfortable. Adhere to manufacturer guidelines for safety and age appropriateness. Keep in mind that while a supportive mattress or pillow is beneficial, combining it with frequent position changes and tummy time enhances overall preventive measures against positional plagiocephaly.

Implementing Tummy Time Activities

Incorporating tummy time into your baby’s routine is crucial for preventing and treating positional plagiocephaly. Begin with short sessions, gradually increasing as your baby develops neck and arm muscles. Join them on the floor for interactive play, using colorful toys or mirrors to engage and motivate them to lift their head and reach. Always supervise tummy time and provide ample praise and encouragement, ensuring this activity becomes an enjoyable and beneficial part of your baby’s growth and development.

Avoiding Excessive Pressure on the Baby’s Head

To safeguard your baby’s delicate head from excessive pressure, adopt mindful practices during activities like diaper changes and feeding. Support their head and neck during diaper changes with one hand, minimizing pressure on the soft skull. When feeding, use nursing pillows or cushions to ensure even head positioning, preventing constant pressure on one side. Exercise caution with baby carriers and car seats, ensuring proper head support and avoiding prolonged periods in these positions. By prioritizing gentle and supportive positioning, you contribute to preventing positional plagiocephaly and fostering your baby’s healthy development.

Read More: Ensuring Baby’s Comfort in Winter While Plagiocephaly Treatment

Using Properly Fitting Baby Gear

Ensuring proper fit in all baby gear is essential for both comfort and safety, particularly in preventing and treating positional plagiocephaly. For car seats, confirm correct installation and appropriately snug straps to avoid tilting the baby’s head. Baby carriers or slings should offer adequate neck and head support to prevent excessive leaning. In high chairs or bouncers, ensure your baby is positioned and supported correctly to mitigate undue pressure on their head. Choosing and using well-fitted baby gear contributes significantly to minimizing the risk of positional plagiocephaly and fostering healthy head shape development in your little one.

Seeking Professional Guidance and Treatment Options

If you’re concerned about your baby’s head shape, seeking professional guidance and exploring available treatment options is crucial. Schedule an appointment with your pediatrician for an assessment and valuable advice. They may refer you to a pediatric craniofacial specialist or a physical therapist with expertise in treating positional plagiocephaly. These professionals can evaluate your baby’s condition and recommend appropriate treatments, such as repositioning techniques, physical therapy exercises, or the use of a specially designed helmet if necessary. Early intervention is key, so don’t hesitate to seek help if you have concerns. With the support of healthcare professionals, you can take proactive steps to prevent and treat positional plagiocephaly in your baby’s early months.

Monitoring Your Baby’s Head Shape Regularly

After seeking professional guidance and exploring treatment options for your baby’s positional plagiocephaly, regular monitoring is crucial. Observe your baby’s head from different angles, checking for irregularities or flat spots. Keep a record of any changes or improvements in shape, and promptly consult with your healthcare provider if significant concerns arise. Continue to position your baby in various ways throughout the day, incorporating tummy time and supervised play on their back to encourage healthy development and minimize pressure on specific areas of the head. By maintaining vigilance and proactivity, you actively contribute to preventing and treating positional plagiocephaly in your baby’s early months.

Encouraging Neck and Upper Body Strength

Promoting strong neck and upper body muscles is crucial for your baby’s overall physical development and can significantly reduce the risk of positional plagiocephaly. Incorporating daily tummy time is an effective method. Start with short periods, gradually increasing as your baby strengthens. This exercise encourages head lifting, neck muscle development, and enhances motor skills.

Encourage reaching for toys while lying on their back to further strengthen upper body muscles. Consistent and gentle practice plays a key role in fostering your baby’s development and minimizing the likelihood of positional plagiocephaly.

Creating a Safe Sleep Environment

Ensuring a safe sleep environment is crucial for your baby’s overall well-being and aids in preventing and treating positional plagiocephaly. Place your baby on a firm mattress in a crib or bassinet, avoiding pillows, blankets, or stuffed animals that may pose risks. Dress them in appropriate sleepwear for warmth, and maintain a comfortable room temperature. As your baby grows, consider using a sleep sack or wearable blanket for a secure and cozy sleep environment. Prioritizing safety in your baby’s sleep routine is key in the prevention and treatment of positional plagiocephaly.

Embracing Gentle Cranial Therapy Techniques

Embrace gentle cranial therapy techniques to support your baby’s cranial development and address any concerns. Techniques like craniosacral therapy involve gentle manipulation of the baby’s head and neck to encourage proper alignment and reduce asymmetry. Osteopathy, focusing on bones, muscles, and tissues, can also restore balance.

Consult with a healthcare professional before trying these techniques to ensure safety and appropriateness for your baby’s needs. These therapies can be beneficial in treating positional plagiocephaly, aiding in your baby’s overall head shape normalization.


By adhering to these 10 tips, you can proactively prevent and treat positional plagiocephaly in your baby’s early months. Recognize signs, understand causes, and prioritize frequent position changes for a healthy head shape. Use supportive mattresses, engage in tummy time, and regularly monitor your baby’s head shape. Foster neck and upper body strength, create a safe sleep environment, and consider gentle cranial therapy techniques.

For personalized guidance, consult with professionals like the NJ Craniofacial Center. Take proactive steps to ensure your baby develops a symmetrical and healthy head shape.


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