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7 Ways to Help Prevent Your Baby from Having a Flat Head

Posted on Aug 2, 2023

Every parent wants the best for their baby’s health and well-being, and it’s only natural to worry about things like flat head syndrome. Many wonder, ‘does a flat head fix itself?’ The truth is, while some cases of flat head syndrome can improve over time, it’s essential to focus on prevention and early treatment to ensure the best outcome. In this blog post, we’ll explore four simple ways to prevent flat head syndrome in babies and discuss the treatments available when prevention isn’t enough.

What is Flat Head Syndrome?

Flat head syndrome, or positional plagiocephaly, is a condition often seen in babies, where a part of the baby’s head appears flattened. This can occur when a baby spends too much time lying on their back with the head in the same position. Many parents question, ‘does flat head fix itself?’ While mild cases can improve as the baby starts to sit up and move around more, it’s not something that parents should rely on. Instead, it’s important to take proactive steps towards prevention and consider flat head treatment options if necessary.

Let’s delve into Seven effective ways to prevent flat head syndrome in babies. However, it’s essential to remember that in most cases, a flat head will fix itself over time as the baby grows and starts moving around more. But let’s see what you can do to help speed up that process.

Frequent Position Changes

Changing your baby’s position frequently can significantly help reduce pressure on one specific part of their head. If your baby continually lies on one side, try alternating their position. When your baby is awake, encourage “tummy time,” where your baby lies on their tummy under your careful supervision. This not only helps reduce the risk of a flat head but also helps strengthen their neck, arm, and shoulder muscles, which are crucial for their development.

The Power of Play

Use playtime as an opportunity to encourage your baby to turn their head. You can hang a mobile on the other side of the crib or hold toys on your baby’s non-preferred side to encourage them to turn their head and alleviate the pressure on the flat side. Not only does this help prevent a flat head, but it also stimulates your baby’s senses and aids in their overall development.

Consider Babywearing

Babywearing is another effective way to prevent a flat head. Carrying your baby in a carrier, sling, or wrap can significantly reduce the amount of time they spend lying flat. This helps distribute the pressure more evenly across their head. Plus, babywearing can also promote bonding between parents and the baby, making it a win-win solution.

Invest in a Specialized Helmet

If your baby already has a noticeable flat spot and repositioning or other preventative measures haven’t helped, a specialized helmet for flat head treatment might be an option worth considering. These helmets, also known as orthotic devices, are custom-made to fit over your baby’s head and encourage growth in the flattened area. Remember that this treatment option is usually recommended for severe cases and must be discussed with a healthcare provider.

Encourage Tummy Time

Inquiring minds want to know ‘how to get rid of my baby’s flat head’. Well, encouraging tummy time is another great strategy. Not only is it a fun way to help your baby strengthen their neck, shoulders, and arm muscles, but it also gives the back of the head a break from constant pressure. Just ensure that tummy time is supervised and only when your baby is awake.

Limiting Time in Car Seats and Bouncers

Car seats and bouncers are indeed life-savers for many busy parents, but they also limit the movement and can contribute to a flat head. If you’re asking yourself, ‘how to get rid of my baby’s flat head?’ consider limiting the time your baby spends in these devices. When they are awake, encourage more active play and hold them in your arms more often.

Consider a Special Pillow

There are specially designed pillows available in the market that can help reduce the pressure on the back of your baby’s head, preventing flat spots. They might be a worthwhile investment for peace of mind.


Treatment Options for Flat Head Syndrome

Prevention is always better than cure, but if you notice a flat spot on your baby’s head, it’s essential to discuss this with your pediatrician. Treatments for flat head syndrome include repositioning, physical therapy, and in more severe cases, a helmet flat head treatment. The helmet works by applying gentle pressure to bulging parts of the skull and relieving pressure from the flat spot, allowing the head to grow into a more rounded shape.


Preventing your baby from developing a flat head involves taking a few simple but proactive steps. Remember, you might be thinking, ‘does flat head fix itself?’ but it’s far better to focus on prevention and early treatment. These methods not only answer your question on ‘how to get rid of my baby’s flat head’ but also provide a comprehensive guide for ensuring your baby’s healthy growth. Should you notice any flat spots on your baby’s head, don’t hesitate to discuss this with your pediatrician to explore the best flat head treatment for your little one.

Stay tuned for more baby care tips and tricks. Remember to share this blog with other parents you know who might find it helpful, and leave a comment below if you have any questions or if there’s a specific topic you’d like us to cover next.


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