Wellness Wednesday Desk Excercises

It's Wellness Wednesday! Today's Tip: Desk Exercises! If you have a desk job or spend hours sitting, don't fret. Incorporate simple stretches, leg lifts, or seated twists to combat the effects of prolonged sitting. Keep those muscles engaged and your wellness on track! #WellnessWednesday #DeskExercises #StayActive #NJPNI #HealthyHabits

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